價格：免費
更新日期：2018-11-06
檔案大小：42.3 MB
目前版本：3.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Pilates has a powerful effect on transforming the body to be more fit and toned!
This app, perfect for beginners and intermediate students, features an easy-to-follow 4-week video workout plan, brought to you by the creators of NYC's famous studio, Pilates on Fifth. Intuitively organized into daily exercises, this plan guides you on how to strengthen, tone, and tighten your upper body, lower body, and core. No equipment is needed, making it simple to do the workouts from home!
App Features:
- Easy to use navigational display with dynamic rich media experience
- User-friendly, intuitive interaction
- Browse the content or search by keyword
- Create flashcards of your favorite tidbits for easy reference and sharing
- Share with friends and family via social media and email
Repeat the 4-week plan several times to see lifted and toned results for each targeted zone of your body: legs, arms, abs, back, and behind. Strengthen and stretch muscles while reducing back pain, improving your posture, and restoring your energy.
Take on a new challenge and enjoy great Ultimate Pilates Workouts – anytime, anywhere!
支援平台：iPhone, iPad